Sports Injury Prevention Using the 10 Percent Rule

Sports Injury Prevention Using the 10 Percent Rule

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

Source: Verywell Fit

Read more

  • Franciscan Health
  • St. Vincent
  • American Health Network
  • American Academy of Orthopedic Surgeons
  • Arthroscopic Association of North America
  • The American Orthopaedic Society for Sports Medicine
  • University of kentucky collage of medicine
  • Michigan state university college of Human Medicine
  • Optum