The 8 best knee stretches and exercises for knee pain relief

The 8 best knee stretches and exercises for knee pain relief

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try.

Source: Medical News Today

Read more

  • Franciscan Health
  • St. Vincent
  • American Health Network
  • American Academy of Orthopedic Surgeons
  • Arthroscopic Association of North America
  • The American Orthopaedic Society for Sports Medicine
  • University of kentucky collage of medicine
  • Michigan state university college of Human Medicine
  • Optum