Top 10 stretches for shoulder tightness

Top 10 stretches for shoulder tightness

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Stiff or tight shoulders can cause discomfort and limit a person's range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches.

Source: Medical News Today

Read more

  • Franciscan Health
  • St. Vincent
  • American Health Network
  • American Academy of Orthopedic Surgeons
  • Arthroscopic Association of North America
  • The American Orthopaedic Society for Sports Medicine
  • University of kentucky collage of medicine
  • Michigan state university college of Human Medicine
  • Optum